The Sunday Night Anxiety Test
Measure Your "Work Dread Score" in 2 Minutes
That sinking feeling every Sunday evening. The creeping dread as Monday approaches. The anxiety that steals your weekend's final moments. You're not alone.
But here's what most people don't know: Sunday Scaries aren't about Monday.They're your soul's alarm system telling you something needs to change.
📊 Takes 2 minutes • 🔒 100% Private • 📧 No email required
The Hidden Truth About Sunday Night Anxiety
Sunday night anxiety isn't a weakness. It's not something to "push through" or medicate away. It's your inner wisdom screaming that you're living someone else's life.
Why Sunday Nights Hit Different
Sunday night is when the mask comes off. The busy-ness stops. The distractions fade. And you're left with the truth: You're trading your life for a paycheck that doesn't fill the void.
Your Sunday Scaries are actually about:
- The creative projects gathering dust while you build someone else's dream
- The relationships suffering while you give your best energy to work
- The person you're becoming versus who you wanted to be
- The life unlived while you're "being responsible"
The Three Types of Sunday Night People
Type 1: The Deniers
"It's just part of adult life. Everyone feels this way."
They numb with Netflix, wine, or endless scrolling.
Type 2: The Fighters
"I just need better work-life balance. Maybe meditation will help."
They try every productivity hack but the dread remains.
Type 3: The Awakening
"This anxiety is telling me something important."
They see the dread as a compass pointing toward their real life.
Your Next Chapter Starts with One Decision
You can spend another year managing the symptoms. Another year of Sunday dread. Another 52 weekends tainted by Monday anxiety.
Or you can listen to what your Sunday nights are trying to tell you:It's time for transformation, not just another coping strategy.